What Do You Know About Health

How to Resist Addiction Temptations When Sober and Bored

No doubt you need to be very engaged when sober if you are to avoid backsliding and going back to your addiction. Most people find it hard to resist when they have to go through their journey to recover when sober. This explains the reason why doctors will always recommend you try and get over your addition by engaging in a healthy hobby or activity that you find interesting. Addiction is without a shadow of a doubt a very time-consuming affair. For most addicts, their day is spent thinking of where to get cash to finance their next purchase, how to have their next fix, how to manage their withdrawal symptoms, etc. This explains the reason why a recovering addict needs all the activities they can manage if they are to stop thinking about their next fix and focus on their journey to recovery. Continue reading to discover more ways through which you can get over your addiction with healthy activities and hobbies to keep you busy.

The good old exercise is a sure bet when you want to remain sober. For starters, you can join the local gym and watch your body have fun, reenergize and fill the brain with feel-good hormones. How about you also join a sports team in your neighborhood and interact with other sports lovers? You can further join a Zumba class and learn how to dance, you can walk your dog in the park, you can even dance in your living room, swim, hike, play basketball, etc.

Your options are limitless really, be sure to read more options on a website that you trust and you are sure to find an activity that will keep your body moving and your brain happy. Your second option when it comes to activities to occupy you is to learn more about cooking healthy meals. Make good use of the internet and discover more healthy recipes that you can try out. Of course, eating healthy is something you might want to embrace as it contributes to your overall wellbeing, hence you are able to keep the addiction at bay.

Whether you are writing a blog, writing poetry, keeping a journal, or writing a novel; rest assured writing is time-consuming, mentally cathartic and intellectually stimulating. You get a chance to channel your anger, happiness, angst, upset or whatever other feelings you might be going through. You will also reap the same benefits when you occupy yourself with reading; which can be as simple as joining an online reading forum online or finding an informative website to keep you busy as you try and recover from your addiction.